Weigh In record (no journal entry) for 15 September 2017
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96.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1615 kcal
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Fat: 80.00g | Prot: 67.29g | Carbs: 110.23g.
Breakfast: Egg, Avocado Vegetable Oil. Lunch: Pork Roast (Lean and Fat Eaten). Dinner: Oil Popped White Popcorn. Snacks/Other: Oil Popped White Popcorn, Rose Wine, Clover Full Cream Fresh Milk. more...
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Losing 0.7 kg a Week
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