Andri Lando's Journal, 15 Sep 17

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Weigh In record (no journal entry) for 15 September 2017

94 kg Lost so far: 1 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:

1879 kcal

Fat: 44.43g | Prot: 93.51g | Carbs: 288.77g. Breakfast: Roma Biskuit Kelapa, Pisang. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam. Dinner: Pisang, Jus Tomat. more...

2487 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Andri Lando's Weight History

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Andri Lando's Journal, 15 Sep 17

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Andri Lando's Weight History