ulga2038's Journal, 28 Mar 10

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Weigh In record (no journal entry) for 28 March 2010

70.3 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Poorly.

View Diet Calendar, 28 March 2010:

1307 kcal

Fat: 30.17g | Prot: 86.23g | Carbs: 164.63g. Breakfast: Grilled Chicken Breast Strips, Whole Eggs (Medium), Flour Tortillas Burrito Grande. Lunch: Chicken Salad Sandwich. Dinner: Raspberry Vinaigrette Dressing, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pacific Cod. Snacks/Other: Coffee Frappuccino Light (Tall). more...

2042 kcal

Exercise: Circuit Training - 50 minutes, Desk Work - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...

Gaining 0.5 kg a Week

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ulga2038's Journal, 28 Mar 10

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