Weigh In record (no journal entry) for 15 September 2017
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1752 kcal
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Fat: 59.09g | Prot: 108.58g | Carbs: 198.26g.
Lunch: 肯德基 九珍果汁, 肯德基 新奥尔良烤鸡腿堡, 奶油爆米花（用气爆）. Dinner: 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 炒藕片, 蔬菜沙拉, 肯德基 土豆泥. Snacks/Other: 乐天 72%黑朱古力, 丽芝士 纳宝帝奶酪味威化饼干, 玉米, 猪排骨. more...
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2006 kcal
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Exercise:
Grocery Shopping - 32 minutes, Singing - 1 hour and 30 minutes, Sewing - 2 hours and 40 minutes, Resting - 14 hours and 18 minutes, Sleeping - 5 hours. more...
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steady weight
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