Weigh In record (no journal entry) for 15 April 2012
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148.7 kg
Lost so far: 16.9 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 67.35g | Prot: 126.84g | Carbs: 169.23g.
Breakfast: Tomato Ketchup, White Potatoes (Flesh and Skin), Smoked or Cured Ham, Homestyle Cracked Wheat with Whole Grain Bread, Scrambled Egg (Whole, Cooked), I Can't Believe It's Not Butter!-Light. Lunch: Peanuts in Shell (Shell Not Eaten), Red Tomatoes, Carrots, Endive, Chicory, Escarole or Romaine Lettuce, Steamed Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cauliflower, Broccoli, Cucumber (with Peel), Grape Tomatoes, Baby Spinach, Classic Ranch Yogurt Dressing, Swedish Meatballs with Pasta. Snacks/Other: Stawberry Mini Angel Bundt, Cool Whip Fat Free, Strawberries. more...
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3218 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, RMR (Sedintary) - 23 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Greymist's Weight History
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