Weigh In record (no journal entry) for 15 September 2017
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64.8 kg
Lost so far: 2.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1487 kcal
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Fat: 35.28g | Prot: 150.18g | Carbs: 145.08g.
Breakfast: Домик в деревне Творог Мягкий 0,1%, Банан, Dr. Korner Хлебцы Рисовые, Чай, Жареное Яйцо. Lunch: Sportinia BCAA 6000, Просто Творог Обезжиренный 1,8%, Треска Отварная. Dinner: Груша, Яблоко, Ultimate Nutrition Whey Gold. Snacks/Other: Романов Луг Творог Зерненый 5%. more...
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Losing 2.1 kg a Week
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