Weigh In record (no journal entry) for 15 September 2017
|
63.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
1457 kcal
|
Fat: 46.58g | Prot: 90.79g | Carbs: 125.84g.
Breakfast: Valio Valiojogurtti Vadelma, Keitetty Kananmuna. Lunch: Parsakaali (Kypsennetty), Torino Tumma Proteiinipasta, Rainbow Kylmäsavulohi. Dinner: Leader Proteiinipatukka Mud Cake, Samppanja, Punaviini, Uuniperuna (Kuorineen), Rainbow Vihannessekoitus, Saarioinen Naudan Sisäfileepihvi. Snacks/Other: McDonald's Caramel Frappé (Iso). more...
|
|
2030 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (Bodybuilding) - 20 minutes, Horseback Riding - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|