Gabyrai's Journal, 15 Sep 17

Weigh In record (no journal entry) for 15 September 2017

47.7 kg Lost so far: 6.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:

534 kcal

Fat: 25.04g | Prot: 18.60g | Carbs: 57.76g. Lunch: Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Lacta Bis, Churros. more...

1457 kcal

Exercise: Ginástica Aeróbica - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week


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Gabyrai's Weight History