Weigh In record (no journal entry) for 15 September 2017
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99.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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3255 kcal
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Fat: 118.10g | Prot: 239.91g | Carbs: 299.97g.
Breakfast: Food Club Fat Free Cheese Singles, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Heinz Reduced Sugar Ketchup, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Wegmans Boneless Skinless Chicken Breast, Wegmans Natural Creamy Peanut Butter, Wegmans Lemon Garlic Chicken Breast, Raspberries, Nabisco Cream of Rice. Dinner: Albertsons Hard Boiled Egg Whites, Wegmans 90/10 Ground Beef (3 oz), Wegmans 90/10 Ground Beef (3 oz), Specially Selected Brown Basmati Rice, House of Tsang Szechuan Spicy Stir-Fry Sauce, Wegmans Quickly Frozen French Style Green Beans, Wegmans Pepper & Onion Blend, Wegmans Boneless Skinless Chicken Breast, Wegmans 90/10 Ground Beef (3 oz), Wegmans Frozen Broccoli Florets. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Great Gherkins Kosher Baby Dills, Raspberries, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. more...
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Gaining 4.4 kg a Week
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BigRed89's Weight History
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