Weigh In record (no journal entry) for 15 September 2017
|
49.2 kg
Lost so far: 0.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
720 kcal
|
Fat: 39.91g | Prot: 40.05g | Carbs: 59.75g.
Breakfast: Amway トリプルＸ. Lunch: ハナマルキ しじみ汁, ゆで卵. Dinner: 富永食品 さば水煮. Snacks/Other: きな粉, AGF マリームハーフ, 光商 オリゴ糖, コーヒー. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alpaca67's Weight History
|