Weigh In record (no journal entry) for 15 September 2017
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71.1 kg
Lost so far: 7.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1127 kcal
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Fat: 27.14g | Prot: 47.02g | Carbs: 147.21g.
Breakfast: Kawa z Mlekiem i Cukrem. Lunch: Ryż Biały, Czerwona Fasola (bez Soli, Gotowana). Dinner: Cebule, Pomidory, Majonez, Pieczony Ziemniak, Jajko na Twardo. Snacks/Other: Zwykłe Piwo. more...
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2240 kcal
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Exercise:
XCO - 30 minutes, Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cleaning - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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Aradchel's Weight History
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