Weigh In record (no journal entry) for 15 September 2017
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115.8 kg
Lost so far: 10.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1648 kcal
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Fat: 130.36g | Prot: 83.15g | Carbs: 37.32g.
Breakfast: Danubio Cream Cheese Tradicional, Paulista Creme de Leite, Café. Lunch: Batavo Manteiga Extra com Sal, Tirolez Queijo Gorgonzola, Nestlé Creme de Leite, Alho, Brócolis, Hambúrguer Caseiro. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Catupiry Requeijão Cremoso, Vigor Queijo Parmesão Ralado, Jussara Creme de Leite, Sadia Linguiça Calabresa Defumada, Abobrinha. Snacks/Other: Sadia Presunto Cozido Magro, Café. more...
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Losing 0.7 kg a Week
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mireladamiani's Weight History
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