Weigh In record (no journal entry) for 15 September 2017
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91.4 kg
Lost so far: 32.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1510 kcal
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Fat: 79.45g | Prot: 115.72g | Carbs: 79.82g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Baked Beans. Lunch: Greek Salad, Chicken Meat and Skin (Roasting, Roasted, Cooked). Dinner: Tortilla, Beef Steak. Snacks/Other: Oranges. more...
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Losing 1.4 kg a Week
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ievazquez's Weight History
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