Weigh In record (no journal entry) for 15 September 2017
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124.5 kg
Lost so far: 7.2 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1216 kcal
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Fat: 93.71g | Prot: 81.17g | Carbs: 8.98g.
Breakfast: Coffee. Lunch: Parmesan Cheese (Shredded), Mozzarella Cheese, Kerrygold Pure Irish Butter, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Sweet Baby Ray's Honey Mustard Dipping Sauce, Best Foods Real Mayonnaise, Tillamook Smoked Black Pepper White Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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Losing 0.3 kg a Week
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Keto Diva's Weight History
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