Weigh In record (no journal entry) for 15 September 2017
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61.1 kg
Lost so far: 8.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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658 kcal
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Fat: 47.79g | Prot: 46.10g | Carbs: 10.61g.
Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Linea Sucralose, Sadia Salsicha, Limão. more...
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Losing 0.4 kg a Week
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