Weigh In record (no journal entry) for 15 September 2017
|
63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
1000 kcal
|
Fat: 41.84g | Prot: 31.49g | Carbs: 132.44g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Cantaloupe Melons, Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter, Smucker's Strawberry Jam. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup, L'oven Fresh Hot Dog Buns, Oscar Mayer Uncured Cheese Dogs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|