margodina914's Journal, 15 Sep 17

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Weigh In record (no journal entry) for 15 September 2017

128.1 kg Lost so far: 27.4 kg. Still to go: 57.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:

1113 kcal

Fat: 57.52g | Prot: 43.51g | Carbs: 106.34g. Breakfast: Кофе, Огурец (с Кожурой). Dinner: Вкусная Фантазия Подушечки Хрустящие с Начинкой на Фруктозе, Вареное Яйцо, Боско Хлеб Черный Постный, Сбарро Салат из Свежих Помидоров и Огурцов. Snacks/Other: Вкусная Фантазия Подушечки Хрустящие с Начинкой на Фруктозе. more...

3255 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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margodina914's Journal, 15 Sep 17

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