Weigh In record (no journal entry) for 15 September 2017
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61.7 kg
Lost so far: 15.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1351 kcal
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Fat: 36.28g | Prot: 90.00g | Carbs: 159.36g.
Breakfast: Albume d'uovo, Hero Marmellata Light Mirtilli. Lunch: Farina Bianca, Farina di Ceci. Dinner: Fin Carré Noir Dessert, Pavesini Pavesini al Caffè, Primia Tarallini all'olio d'oliva, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Albicocche, Conad Sottiletta, Conad Pane 8 Cereali e Soia, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. more...
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Losing 1.4 kg a Week
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