Weigh In record (no journal entry) for 28 March 2010
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98.0 kg
Lost so far: 5.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 39.12g | Prot: 45.52g | Carbs: 142.94g.
Breakfast: 100% Pure Orange Juice, Smoked Cheddar Cheese, Egg, Light Multigrain English Muffin. Lunch: Vegetable Oil, Zucchini, Green Peppers, Roasted Potato, Chicken Breast. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Iced Tea. more...
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2600 kcal
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Exercise:
wii fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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shmiller's Weight History
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