Weigh In record (no journal entry) for 16 September 2017
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1939 kcal
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Fat: 81.24g | Prot: 149.71g | Carbs: 151.49g.
Lunch: 丽芝士 纳宝帝奶酪味威化饼干. Dinner: 豆角, 青菜, 红烧鱼, 叉烧, 鸡腿（不吃皮）, 咖喱牛肉, 咖喱土豆, 牛肉, 炒面, 炒河粉, 植物油. Snacks/Other: 绿箭 脆皮软心薄荷糖, 乐天 72%黑朱古力, 青菜, 腐竹, 面筋, 植物油, 亚洲 沙示汽水, 五羊牌 绿豆雪糕, 鸡胸肉（不吃皮）, 深晖 茅根蔗汁饮料, 鸡（不吃皮）, 可口可乐 可乐. more...
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1911 kcal
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Exercise:
Grocery Shopping - 52 minutes, Teaching - 2 hours, Resting - 14 hours and 17 minutes, Sleeping - 6 hours and 51 minutes. more...
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Gaining 5.6 kg a Week
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