Weigh In record (no journal entry) for 16 September 2017
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1118 kcal
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Fat: 38.32g | Prot: 98.48g | Carbs: 91.73g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.1 kg a Week
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hadi0789's Weight History
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