Weigh In record (no journal entry) for 16 September 2017
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67.1 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1846 kcal
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Fat: 66.43g | Prot: 89.80g | Carbs: 151.62g.
Breakfast: Fette Biscottate Integrali, Marmellate e Conserve, Tè Pre-Zuccherato, Cappuccino. Lunch: Olio Extra Vergine di Oliva, Panna Acida-Sour Cream, Prosciutto Cotto, Pomodori, Olive, Heineken Birra, Roberto Pane Carré, Penne. Dinner: Olio Extra Vergine di Oliva, Funghi Porcini, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Grissini Semplici, Pane Bianco, Vino Rosso da Tavola, Sopressa, Salame, Parma Coppa, Mortadella, Speck. more...
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Gaining 3.5 kg a Week
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profilo3's Weight History
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