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ericas1982
Journal
16 Sep 17
ericas1982's Journal, 16 Sep 17
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Weigh In record (no journal entry) for 16 September 2017
63.4 kg
Lost so far:
5.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2017:
936 kcal
Fat: 33.57g | Prot: 25.61g | Carbs: 77.10g.
Breakfast:
ICA Apelsin Juice, Kokt Ägg, Kaffe.
Lunch:
Coca-cola Coca-Cola Zero (Burk), Max Hamburgare, Max Crispy Fries (Liten).
Dinner:
Vitt Bordsvin.
Snacks/Other:
Cappuccino, Bonaqua Citron Lime.
more...
2010 kcal
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 5 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ericas1982's Weight History
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