ericas1982's Journal, 16 Sep 17

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Weigh In record (no journal entry) for 16 September 2017

63.4 kg Lost so far: 5.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2017:

936 kcal

Fat: 33.57g | Prot: 25.61g | Carbs: 77.10g. Breakfast: ICA Apelsin Juice, Kokt Ägg, Kaffe. Lunch: Coca-cola Coca-Cola Zero (Burk), Max Hamburgare, Max Crispy Fries (Liten). Dinner: Vitt Bordsvin. Snacks/Other: Cappuccino, Bonaqua Citron Lime. more...

2010 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 3/kph - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ericas1982's Journal, 16 Sep 17

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ericas1982's Weight History