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16 sep 17
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1161 kcal
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Fat: 44.43g | Prot: 54.61g | Carbs: 142.40g.
Breakfast: Ultra Milk Low Fat Hi-Calcium Milk, Pisang. Lunch: Nasi Putih, Paha Ayam, Buah Naga. Dinner: Dua Kelinci Kacang Garing, Pisang, Ultra Milk Low Fat Hi-Calcium Milk. Snacks/Other: Kerupuk / Biskuit, Rempeyek, Kacang Rebus. more...
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Losing 0.6 kg a Week
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anggiajah's Weight History
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