Weigh In record (no journal entry) for 15 April 2012
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67.3 kg
Lost so far: 7.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 20.45g | Prot: 77.05g | Carbs: 167.70g.
Lunch: Penne Lisce, Tomato Soup (Canned, Condensed), Banana Muffins, Chunk Light Tuna. Dinner: Pink Salmon (Drained Solids, Canned), Chalet, 25% Less Sodium Vegetable Soup. more...
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2120 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 8 hours, Resting - 2 hours, Sleeping - 12 hours. more...
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Gaining 1.9 kg a Week
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