Weigh In record (no journal entry) for 16 September 2017
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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968 kcal
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Fat: 43.13g | Prot: 35.87g | Carbs: 105.24g.
Breakfast: Lidl Mirabel die Feine, Kaffee, Milbona Die Leichte Butter, Grafschafter Pfunds-Schnitten. Lunch: Mondamin Kaiserschmarrn Österreichische Art, Aldi Käseaufschnitt, Rügenwalder Mühle Grobe Teewurst, Milbona Die Leichte Butter, Grafschafter Pfunds-Schnitten. Snacks/Other: Kaffee, Gelatelli Classic (95ml), Gekochtes Ei. more...
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Losing 0.2 kg a Week
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gerli1946's Weight History
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