Weigh In record (no journal entry) for 16 September 2017
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1889 kcal
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Fat: 68.64g | Prot: 61.26g | Carbs: 260.30g.
Breakfast: La Vieja Fábrica Mermelada Frutas del Bosque, Lucky Joe Crema de Cacahuete, Mercadona Pan Rustico. Lunch: Cebollas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Aceitunas Negras, Huevo Cocido, Masas Finas, Nomen Sémola de Trigo, Clara de Huevo, Sopa de Pollo. Dinner: Masas Finas. Snacks/Other: Mangos, Hacendado Galletitas Saladas, Melón Galia. more...
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Losing 0.8 kg a Week
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kaletelier's Weight History
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