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margodina914
Journal
16 Sep 17
margodina914's Journal, 16 Sep 17
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Weigh In record (no journal entry) for 16 September 2017
127.6 kg
Lost so far:
27.9 kg
.
Still to go:
57.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2017:
552 kcal
Fat: 21.80g | Prot: 8.71g | Carbs: 77.15g.
Breakfast:
Tago Пряник Дуэт, Delba Цельнозерновой Хлеб, Крем (на Половину Разбавленный Цельным Молоком).
more...
3242 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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margodina914's Weight History
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