Weigh In record (no journal entry) for 16 September 2017
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73.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2084 kcal
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Fat: 118.15g | Prot: 93.94g | Carbs: 158.98g.
Breakfast: Auchan Fromage Frais 0%, Myrtilles. Lunch: Haricots Verts, Barilla Pesto Rosso, Auchan Bio Filets de Maquereaux au Naturel, Auchan Riz Complet Cuisson Rapide 10 Min. Dinner: Auchan Emmental Râpé, Tarte camembert 16 septembre 2017. Snacks/Other: Kiri Kiri, Intermarché Baguette la Fournée Campaniere Farine Label Rouge, Sun Amandes Décortiquées, Lindt Chocolat Noir Excellence 90%. more...
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2400 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Run 1 - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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steady weight
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Clement02490's Weight History
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