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Banyak kondangan. semoga tidak menambah berat badan inih 😰
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1376 kcal
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Fat: 55.91g | Prot: 61.24g | Carbs: 162.22g.
Breakfast: Steak Daging Sapi, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Siomay, Pisang. Lunch: KFC Fish Fillet, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Fanta Fanta, Gula, Sun Kara Sun Kara, Selai Kacang Halus (dengan Garam), Cap Cay Kuah. Snacks/Other: Indocafe Cappuccino. more...
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steady weight
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dyanardani's Weight History
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