Weigh In record (no journal entry) for 16 September 2017
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99.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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3199 kcal
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Fat: 118.06g | Prot: 239.96g | Carbs: 300.01g.
Breakfast: Heinz Reduced Sugar Ketchup, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Heinz Reduced Sugar Ketchup, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Food Club Fat Free Cheese Singles. Lunch: Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast. Dinner: Wegmans 90/10 Ground Beef (3 oz), Wegmans Russet Potatoes, Wegmans Cut Okra, Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Wegmans Old Fashioned Oats, Apples, Wegmans Natural Creamy Peanut Butter, BNRG Proto Whey - Vanilla Creme. more...
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Losing 3.2 kg a Week
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BigRed89's Weight History
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