pijama leve,sem ji( noite de porções e cerveja)
|
62.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2017:
|
1844 kcal
|
Fat: 77.08g | Prot: 77.77g | Carbs: 137.29g.
Breakfast: Café (Infusão). Lunch: Sadia Mussarela, Cerveja Normal, Café Brasileiro Café com Açúcar, H2OH! H2O, Pastel de Pizza. Dinner: Hershey's Chocolate 60% Cacau Cranberry, Nestlé Creme de Leite, Maracujá, Cerveja Normal, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abobrinha Refogada, Molho Bolonhesa. Snacks/Other: Café (Infusão), Nestlé Creme de Leite, Sabor de Minas Torresmo, Qualitá Palmito Açaí. more...
|
|
1919 kcal
|
Exercise:
Shopping - 2 hours, Cooking - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Raking - 25 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliane Guerra's Weight History
|