safitridhessy's Journal, 08 Sep 17

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Weigh In record (no journal entry) for 08 September 2017

88.5 kg Lost so far: 0 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2017:

474 kcal

Fat: 20.28g | Prot: 37.19g | Carbs: 35.70g. Breakfast: Sosis Ayam, Wortel Dimasak, Sup Kubis, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Ikan Bandeng. Snacks/Other: Kerupuk Asin, Susu (2% Rendah Lemak dengan Tambahan Vitamin A), Sosis Ayam. more...

2393 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 minute, Resting - 23 hours and 43 minutes, Zumba - 16 minutes. more...

Losing 1.4 kg a Week

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safitridhessy's Journal, 08 Sep 17

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