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je suis contente enfin!!! plus que 5 est mon objectif sera atteint. bon week-end à tous
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69 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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787 kcal
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Fat: 16.41g | Prot: 54.43g | Carbs: 96.61g.
Breakfast: Melon Frais, Lipton Tchaé Thé Vert Menthe, Fine Ligne Yaourt Nature 0%, Ananas Frais. Lunch: Saint Nectaire, Leader Price Steak Haché 5%, Melon Frais, Leader Price Haricots Verts Extra Fins Surgelés Leader Price. Dinner: Soupe Potiron, Butternut & Potimarron, Melon Frais, Ananas Frais, Fine Ligne Yaourt Nature 0%. Snacks/Other: Dolce Gusto Café au Lait. more...
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2350 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Housework - 2 hours and 30 minutes, Ironing - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 23 minutes, Showering - 12 minutes. more...
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Losing 1.2 kg a Week
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