Weigh In record (no journal entry) for 16 September 2017
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1435 kcal
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Fat: 41.36g | Prot: 49.60g | Carbs: 228.47g.
Breakfast: Upstate Farms 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Betty Crocker Chicken Helper - Chicken Fried Rice. Snacks/Other: Lemon Cake with Icing. more...
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steady weight
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Jerry turk's Weight History
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