Weigh In record (no journal entry) for 16 September 2017
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101.1 kg
Lost so far: 5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1702 kcal
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Fat: 57.52g | Prot: 85.15g | Carbs: 209.64g.
Breakfast: Banana Prata. Lunch: Sushiaki Niguiri de Salmão, Sushiaki Niguiri de Salmão, Ceviche. Dinner: Picanha, Arroz Integral (Longo, Cozido), Arroz Integral (Longo, Cozido), Picanha, Picanha. more...
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Losing 6.3 kg a Week
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fabio.molina's Weight History
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