Weigh In record (no journal entry) for 16 September 2017
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110.2 kg
Lost so far: 10.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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696 kcal
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Fat: 41.47g | Prot: 14.14g | Carbs: 68.24g.
Breakfast: Margarine, Guaranteed Value Non-Dairy Creamer, Coffee, Skippy Creamy Peanut Butter, Muffin. more...
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Gaining 0.3 kg a Week
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