Weigh In record (no journal entry) for 16 September 2017
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56.5 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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849 kcal
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Fat: 36.64g | Prot: 33.58g | Carbs: 95.99g.
Breakfast: Watt's Mermelada Frambuesa Light, Selz Galletas de Salvado Light Selz, Watt's Mermelada Frambuesa Light. Lunch: Hellmann's Mayonesa Supreme, Dole Apio Medialuna, Zanahoria, Lipton Ice Tea Sabor Durazno, Colun Mantequilla, Salmón al Horno o a la Parrilla. Dinner: Pan Dulce. Snacks/Other: Mizos Galletas de Arroz Sabor Chocolate. more...
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1732 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.9 kg a Week
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apedreros's Weight History
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