Weigh In record (no journal entry) for 16 September 2017
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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887 kcal
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Fat: 23.22g | Prot: 37.51g | Carbs: 131.13g.
Breakfast: Vegeta Vegeta, Bango Kecap Manis, Telur Goreng, Nasi Putih, Kapal Api Grande. Lunch: Alfamart Daun Pepaya, Daun Singkong, Sambal Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tahu Goreng, Nasi Putih. Dinner: Vegeta Vegeta. more...
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Losing 0.7 kg a Week
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Linda Ijar's Weight History
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