Jeff H's Journal, 15 Apr 12

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Weigh In record (no journal entry) for 15 April 2012

83.0 kg Lost so far: 7.7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2012:

1720 kcal

Fat: 66.71g | Prot: 46.66g | Carbs: 249.82g. Lunch: Kraft Big Slice mild cheddar cheese. Dinner: Apple jacks, 2% milk. Snacks/Other: Peanut Butter Cups, sugar, coffee, banana, Powdered Donuts. more...

2856 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Jeff H's Journal, 15 Apr 12

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Jeff H's Weight History