Weigh In record (no journal entry) for 17 September 2017
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71.0 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2432 kcal
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Fat: 96.18g | Prot: 114.76g | Carbs: 281.75g.
Breakfast: Bakso Daging Sapi, Kerupuk Makanan Ringan, Telur Goreng, Nasi Putih, Rempeyek, Pecel, Kecambah, Telur Rebus, Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Tempe Goreng, Telur Goreng, Tahu Goreng, Nasi Putih. Dinner: Saus Tomat, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 0.6 kg a Week
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