Andri Lando's Journal, 17 Sep 17

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Weigh In record (no journal entry) for 17 September 2017

92 kg Lost so far: 3 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2017:

1436 kcal

Fat: 34.71g | Prot: 35.48g | Carbs: 266.91g. Breakfast: Jus Tomat, Minute Maid Pulpy Orange, Pisang. Lunch: Cireng, Nasi Merah, Sayur Campuran. Dinner: Seblak, Teh Hijau. more...

2531 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Andri Lando's Weight History

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Andri Lando's Journal, 17 Sep 17

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Andri Lando's Weight History