Weigh In record (no journal entry) for 17 September 2017
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1908 kcal
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Fat: 70.38g | Prot: 136.54g | Carbs: 183.99g.
Lunch: 红烧豆腐, 藕, 浆果馅饼, 清蒸鱼, 植物油, 烧鹅, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 青菜, 炒牛肉, 炒河粉, 玉米粒（冷冻）. Dinner: 植物油, 鸡（不吃皮）, 菜心, 白飯. Snacks/Other: 植物油, 腐竹, 鸡腿（不吃皮）, 炒米粉, 青菜, 立顿 英式果茶, 深晖 茅根蔗汁饮料. more...
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2084 kcal
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Exercise:
Music playing - 2 hours and 30 minutes, Singing - 1 hour, Grocery Shopping - 1 hour and 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 5 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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