Weigh In record (no journal entry) for 17 September 2017
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62 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1403 kcal
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Fat: 43.99g | Prot: 66.02g | Carbs: 177.51g.
Breakfast: Maitre Jean Pierre Tostas Integrales de Centeno, Brüggen Copos de Avena, Puleva Leche Desnatada a+D, Huevo, Ovonovo Claras de Huevo. Lunch: Cruzcampo Cerveza sin, Bonarea Paella Marinera, Manzana Golden, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Aguacate. Dinner: Hojuelas de Maíz, Brüggen Muesli Cereales con Frutas, Sojasun Yogur, Ruipan Pan Integral con Semillas y Cereales, Pescanova Caprichos a la Romana. Snacks/Other: Brüggen Muesli Cereales con Frutas, Sojasun Yogur, Serra Marina Maxi York, Ruipan Pan Integral con Semillas y Cereales. more...
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Losing 1.2 kg a Week
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ingridmonje's Weight History
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