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Arlight, back to my "gaining a pound" status. It's okay, it has already became normal for me. I'm expecting to lose 2 pounds in a few days (if iI keep up - and I'm going to).
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 37.30g | Prot: 101.61g | Carbs: 169.27g.
Breakfast: Pears, Nonfat Buttermilk, Spinach, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Chinese Cabbage, Coffee with Milk, Ground Chicken, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Chicken Stock. Dinner: Cucumber (with Peel), Latte Coffee, Onions, Salmon, Pie Crust. Snacks/Other: Pumpkin Seeds, Tomatoes, Rye Bread, Swiss Cheese (Low Fat, Pasteurized), Coffee with Milk, pears, Chinese Cabbage, Brownie, Nonfat Buttermilk, Spinach (Chopped or Leaf, Frozen), Clementines. more...
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1665 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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