Weigh In record (no journal entry) for 17 September 2017
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73.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2152 kcal
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Fat: 102.77g | Prot: 74.58g | Carbs: 236.80g.
Breakfast: Raisins, Carottes, Volaé Croq Fromage Septembre 2017, Père Dodu Escalope Cordon Bleu de Poulet, Barilla Pesto Rosso, Auchan Emmental Râpé, Auchan Bio Beurre Moulé Doux, Barilla Girandole Torsades. Lunch: Miel, St Hubert Oméga 3, Brioche Pasquier Les Grillettines. Dinner: Auchan Bio Beurre Moulé Doux, Haricots Verts, Choux de Bruxelles, Tarte camembert 16 septembre 2017. Snacks/Other: Lindt Chocolat Noir Excellence 90%, Intermarché Baguette la Fournée Campaniere Farine Label Rouge, Kiri Kiri. more...
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2522 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Run 1 - 39 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
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Losing 4.2 kg a Week
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Clement02490's Weight History
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