Weigh In record (no journal entry) for 17 September 2017
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2487 kcal
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Fat: 99.80g | Prot: 86.66g | Carbs: 261.21g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Steers Chips (Medium), Jams and Preserves, Butter, Albany Brown Bread, Chicken Curry. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Cadbury Whispers, Bakers Blue Label Marie Biscuit, Naartjie, Castle Lite (Bottle). more...
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Losing 1.4 kg a Week
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