Weigh In record (no journal entry) for 17 September 2017
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68 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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745 kcal
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Fat: 41.06g | Prot: 30.41g | Carbs: 71.35g.
Breakfast: Кофе (из Молотых Зерен), Булгур (Вареный). Dinner: Красные Помидоры, Омлет или Яичница. Snacks/Other: Красное Яблоко, Арахис, Грецкие Орехи, Спартак Шоколад 90%. more...
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Gaining 1.8 kg a Week
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