Weigh In record (no journal entry) for 17 September 2017
|
80.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2017:
|
2314 kcal
|
Fat: 47.81g | Prot: 55.61g | Carbs: 286.31g.
Breakfast: REWE American Sandwich, Nutella Nutella, Breakfast Coffee. Dinner: Beck's Bier (330ml), Aldi Kochschinken, Pizza Margarita. Snacks/Other: Langnese Nogger, Haribo Cola Fläschchen, Schöller Eiskonfekt. more...
|
|
2243 kcal
|
Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|