Guzel1991's Journal, 17 Sep 17

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Weigh In record (no journal entry) for 17 September 2017

66.2 kg Lost so far: 14.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2017:

646 kcal

Fat: 27.99g | Prot: 51.64g | Carbs: 49.02g. Breakfast: Кофе с Молоком, Овсяноблин. Lunch: Сгущенка, Чай с Лимоном, Табрис Капуста Жареная, Куриная Грудка на Пару, Огурец (с Кожурой). Dinner: Карп Запеченный. Snacks/Other: Куриная Грудка на Пару. more...

2178 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 14 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Guzel1991's Journal, 17 Sep 17

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